Healthy Eating Tips
Fun Nutrition Facts
Category Archives: Fun Nutrition Facts
Did you know……. Mangos, apricots and peaches – contain high levels of beta-carotene which helps to reduce risk of cancer and heart disease and maintenance of good vision
Did you know……. Watermelon, pink grapefruit and tomatoes are high in lycopene which can help reduce the risk of prostate cancer.
Did you know……. Grapes and grape juice are rich sources of resveratrol, another phytochemical from the phenol family that has potent antioxidant and anti-inflammatory properties.
Did you know……. Acorn squash is a very good source of potassium, fiber an beta carotene
Did you know……. All fruits, vegetables and other plant foods such as grains and beans contain cancer fighting properties.
Did you know……. All berries are excellent sources of nutrients, but strawberries, blueberries and raspberries in particular, are rich in a disease fighting chemicals.
Did you know……. Brussels sprouts, bok Choy, and cabbage help regulate systems in the body that defend against cancer.