Category Archives: Healthy Eating Tips

Healthy Eating Tips

80% full and satisfied

It is a good rule of thumb to eat until you are 80% full and satisfied versus 110% full and stuffed. Pay attention to your fullness factor. When you are satisfied, leave the rest. Throw the rest away or put … Continue reading

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Making a Choice

We may not make a conscious decision about the amount we eat but we always make a choice. The majority of the time we choose how much we will eat before we take the first bite. We choose our plate … Continue reading

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Forbidden Foods

Instead of trying to avoid “forbidden foods” entirely have little portions of absolutely everything you love to eat, even if it is just a bite or two. Spend a little time paying attention to the aroma, quality, and satisfaction of … Continue reading

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