Instead of trying to avoid “forbidden foods” entirely have little portions of absolutely everything you love to eat, even if it is just a bite or two. Spend a little time paying attention to the aroma, quality, and satisfaction of each bite. If it is not wonderful – don’t eat the whole serving. Use your calories wisely and make them count. The smaller your portions, the more variety of food you get to choose.
Healthy Eating Tips
Fun Nutrition Facts