Did you know…….
Mangos, apricots and peaches – contain high levels of beta-carotene which helps to reduce risk of cancer and heart disease and maintenance of good vision
Healthy Eating Tips
80% full and satisfied
It is a good rule of thumb to eat until you are 80% full and satisfied versus 110% full and stuffed. Pay attention to your fullness factor. When you are satisfied, leave the rest. Throw the rest away or put it away as a leftover. [...]
Fun Nutrition Facts
Fun Nutrition Fact 007
Did you know……. Mangos, apricots and peaches – contain high levels of beta-carotene which helps to reduce risk of cancer and heart disease and maintenance of good vision[...]