Services

1st Individual Nutrition Counseling session

First individual nutrition consultation will include a baseline assessment of current eating habits, medical history, physical activity, medication use, food allergies or intolerances, supplement use, work habits, sleep pattern and social environment. After obtaining baseline information, nutrition goals, weight and fitness goals and a personalized care plan with strategies for lifestyle and diet improvement will be established.
Counseling sessions require in-person office visit and are not available through e-mail, mail or telephone.

Individual Nutrition Follow up (30 min)

Progress toward nutrition goals will be reviewed and brief counseling provided for overcoming barriers. Personalized coaching will be provided to enhance success in attaining and sustaining a healthy lifestyle.
Counseling sessions require in-person office visit and are not available through e-mail, mail or telephone.

Individual Nutrition Follow up (60 min)

Progress toward nutrition goals will be reviewed and brief in-depth counseling provided for overcoming barriers. Personalized coaching will be provided to enhance success in attaining and sustaining a healthy lifestyle.  Food and activity records will be reviewed and analyzed and nutrition care plan adjusted as needed to accommodate changes in physical, social, work environment or medical condition.
Counseling sessions require in-person office visit and are not available through e-mail, mail or telephone.

Family -1stNutrition Counseling session

First individual nutrition consultation will include a baseline assessment of current eating habits, medical history, physical activity, medication use, food allergies or intolerances, supplement use, work habits, sleep pattern and social environment. Ages and individual needs for each family member will be established taking into account their unique needs and the impact on the family.  After obtaining baseline information, nutrition goals, weight and fitness goals and a personalized care plan for each family member in the context of the family unit with strategies for lifestyle and diet improvement will be established.
Counseling sessions require in-person office visit and are not available through e-mail, mail or telephone.

Family -Nutrition Follow up (60 min)

Progress toward nutrition goals will be reviewed and brief in-depth counseling provided for overcoming barriers. Personalized coaching will be provided to enhance success in attaining and sustaining a healthy lifestyle.  Food and activity records will be reviewed and analyzed and nutrition care plan adjusted as needed to accommodate changes in physical, social, work environment or medical condition.
Counseling sessions require in-person office visit and are not available through e-mail, mail or telephone.

Healthy Weighs Weight Loss Program (eight 1 hour group sessions):

Incudes 8 group sessions geared toward individuals who are looking for a fun interactive program to assist them in achieving a healthy weight.  This program is based on scientifically proven methods to lose weight without eliminating favorite foods or feeling deprived. Each session includes a new recipe and taste testing to introduce new foods and ways of preparing quick, nutrition meals. The group sessions are limited to 12 individuals to allow for meaningful interaction, discussion and sharing of ideas and successes. Each group member will be expected to keep a food and activity journal that will be reviewed with feedback and suggestions provided for modifying eating habits or food choices. This program combines an individualized approach with group support and hands-on practice.
This program can be combined with individual counseling sessions for a more personalized approach.

Worksite Wellness and Civic organization group programs

Onsite Group Nutrition and Wellness Seminars available for employees or professional, social and civic organizations.
Call or e-mail for pricing.  Discounts available for non-profit organizations.

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