Healthy Eating Tips
80% full and satisfied
It is a good rule of thumb to eat until you are 80% full and satisfied versus 110% full and stuffed. Pay attention to your fullness factor. When you are satisfied, leave the rest. Throw the rest away or put it away as a leftover. [...]
Fun Nutrition Facts
Fun Nutrition Fact 007
Did you know……. Mangos, apricots and peaches – contain high levels of beta-carotene which helps to reduce risk of cancer and heart disease and maintenance of good vision[...]
Tag Archives: healthy eating tips
80% full and satisfied
It is a good rule of thumb to eat until you are 80% full and satisfied versus 110% full and stuffed. Pay attention to your fullness factor. When you are satisfied, leave the rest. Throw the rest away or put … Continue reading
Making a Choice
We may not make a conscious decision about the amount we eat but we always make a choice. The majority of the time we choose how much we will eat before we take the first bite. We choose our plate … Continue reading
Forbidden Foods
Instead of trying to avoid “forbidden foods” entirely have little portions of absolutely everything you love to eat, even if it is just a bite or two. Spend a little time paying attention to the aroma, quality, and satisfaction of … Continue reading
Posted in Healthy Eating Tips
Tagged aroma, forbidden foods, healthy eating tips, quality, satisfaction
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