Healthy Eating Tips
80% full and satisfied
It is a good rule of thumb to eat until you are 80% full and satisfied versus 110% full and stuffed. Pay attention to your fullness factor. When you are satisfied, leave the rest. Throw the rest away or put it away as a leftover. [...]
Fun Nutrition Facts
Fun Nutrition Fact 007
Did you know……. Mangos, apricots and peaches – contain high levels of beta-carotene which helps to reduce risk of cancer and heart disease and maintenance of good vision[...]
Tag Archives: tomatoes
Fun Nutrition Fact 006
Did you know……. Watermelon, pink grapefruit and tomatoes are high in lycopene which can help reduce the risk of prostate cancer.
Posted in Fun Nutrition Facts
Tagged Fun Nutrition Fact, pink grapefruit, tomatoes, Watermelon
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